🧠‘Wellbeing’ is not only about ‘going to therapy’ and participating in Western psychological interventions. Though these interventions work for some, they are not necessarily appropriate for all contexts. For example, while verbally expressing your feelings to a therapist using frameworks like Cognitive Behavioural Therapy (CBT) is a respectable care practice, not everyone feels comfortable expressing their emotions in formal therapy settings. 🌏Humans have been using so man