📱It continues to be important for us to stay  #Connected  online with others, and updated about things happening in the rapidly shapeshifting world we live in. ✊But in order for us to sustain our (much needed) long-term  #Resistance  and (re)building efforts, we must take active steps to avoid the  #Burnout , exhaustion, as well as loss of self and spirit that come from not being mindful about our  #Digital  habits, such as  #DoomScrolling . 🙌This is absolutely not to say w

What care practices can we apply to help us stay connected and present to both our online and offline realities, and how do we prepare our mindsets and boundaries to help us navigate an increasingly complex and intimidating online space? It continues to be important for us to stay connected online with others, and updated about things happening in the rapidly shapeshifting world we live in.  But in order for us to sustain our (much needed) long-term resistance and (re)buildin