.png)
Happy Weekend! 🩷🧡 Rest, Resist, Recharge: Feminist Self-Care Ideas
- Manushya Foundation
- Apr 25
- 1 min read
Happy Weekend! 🩷 Ease into the weekend with these feminist self-care ideas from our recent UPR Submissions Workshop in Bangkok:
🪷 Siamese fortune sticks (เซียมซี) for reflection and grounding
🤲 Traditional folk massage using local wooden tools
🎨 Mandala colouring for rest and stillness
🎶 Kalimba (thumb piano) playing to slow things down
💅 Nail painting and bead-making (small joys, big care)
🌱 Sharing our worries, hopes, and dreams through our collective care tree
Wellbeing continues to be a signature (and well-loved) component at every Manushya workshop. As decolonial and intersectional feminists, this reflects our deep belief that self and collective care are central to movement-building ✊🏽
As our partner LBTQ+ Wellbeing reminds us: “The struggle for equality is a long, ongoing struggle. We may be fighting, but we don’t have to lose ourselves in this fight.”
#WeAreManushyan ♾️ Equal Human Beings
This article raises important concerns about the ongoing and systemic violations of Indigenous Peoples’ rights across different regions, especially in relation to land, environment, and development projects. Indigenous communities are often among the most affected groups when it comes melhora foto online to environmental destruction, yet they are also some of the least protected under national and international systems.
“Free AI background changer” tools are great for quickly replacing or removing backgrounds from photos, letting you create clean, professional-looking images for social media, designs, or personal use without any advanced editing skills.