Happy Weekend! 🩷🧡 Rest, Resist, Recharge: Feminist Self-Care Ideas

Happy Weekend! 🩷 Ease into the weekend with these feminist self-care ideas from our recent UPR Submissions Workshop in Bangkok:

🪷 Siamese fortune sticks (เซียมซี) for reflection and grounding

🤲 Traditional folk massage using local wooden tools

🎨 Mandala colouring for rest and stillness

🎶 Kalimba (thumb piano) playing to slow things down

💅 Nail painting and bead-making (small joys, big care)

🌱 Sharing our worries, hopes, and dreams through our collective care tree

Wellbeing continues to be a signature (and well-loved) component at every Manushya workshop. As decolonial and intersectional feminists, this reflects our deep belief that self and collective care are central to movement-building ✊🏽

As our partner LBTQ+ Wellbeing reminds us: “The struggle for equality is a long, ongoing struggle. We may be fighting, but we don’t have to lose ourselves in this fight.”

#WeAreManushyan ♾️ Equal Human Beings

#UPRThailand #PeopleLedUPRMovement