Our Manushya on-the-ground reporter Pipaw asked defenders at our UPR Capacity and Movement-Building Workshop in Khon Kaen and shares simple joys that keep the spirit strong. ✨ นักกิจกรรมในภาคอีสานดูแลกายและใจของตัวเองกันอย่างไร? 🪷 มาฟังเรื่องราวจากผู้สื่อข่าวภาคสนามของเรา ทีมManushya ✨ This weekend’s gentle healing ideas: 🥓 Thai BBQ - because good food feeds both your belly and your heart 🌳 A walk in the park - nature has a quiet way of restoring us 🌬️ Letting go - happin

On the road to a people-led Thailand’s #UPR IV, care is at the center of our movement-building strategy ✊ That’s why wellbeing is a signature part of every Manushya workshop! At our recent UPR Capacity & Movement-Building Workshop in Chiang Mai , we closed the year by holding space for collective care through decolonial, community-rooted wellbeing practices. Activists from across Northern Thailand were invited to rest and recharge through: 🌿 Herbal body soaks 🤲 Traditional