🧠‘Wellbeing’ is not only about ‘going to therapy’ and participating in Western psychological interventions. Though these interventions work for some, they are not necessarily appropriate for all contexts. For example, while verbally expressing your feelings to a therapist using frameworks like Cognitive Behavioural Therapy (CBT) is a respectable care practice, not everyone feels comfortable expressing their emotions in formal therapy settings. 🌏Humans have been using so man

👩‍💻It’s #CybersecurityMonth which means we’ve been thinking a lot about #DigitalHygiene and #Wellbeing. Though staying informed about the world around us is just as important as ever, we must always remember that wellbeing is all about #Balance.  ⏰ One way to do this is by setting digital boundaries, such as by setting #ScreenTime limitations and taking breaks. 😰We can also make conscious efforts to try to use device-free self-soothing and stress management techniques, ins

💕…it’s a day to remind us to check in with ourselves about our #MentalHealth and overall #Wellbeing, as well as to deeply consider what...

🌏 Last week, around 40 individuals representing over 15 languages, 10 Southeast Asian and other global nations, as well as a plethora of...

🤎This July, we want to spotlight intersectionality in mental health for BIPOC Mental Health Month! While everyone experiences mental...

🌏Pride Month is always an exciting time, dedicated to celebrating the global queer community. This year, over 200,000 locals and...

💭 Shadow Work is a healing practice focused on facing the unconscious, repressed parts of ourselves, including our insecurities, fears,...

🎐Wherever there is injustice in our society, you will find #Fear at its heart. Racism, sexism, ableism, classism, homophobia, fatphobia,...