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Happy #YogaDay! Let's look at why it's good for your well-being!
21 June marked #YogaDay! ๐ง๐ผโโ๏ธ Have you ever practiced Yoga? It's an amazing practice that you can do at home in such a challenging post-pandemic time like this to help you ground yourself! ๐ค Swipe to look at why Yoga is good for your well-being! โ
โYoga is the journey of the self, through the self, to the self.โ โ The Bhagavad Gita
Yoga is not only an effective mind-body workout, but it also promotes self-care, higher self-awareness, and connecting with your higher self! If you are feeling worn out, emotionally exhausted, and mentally fatigued, a few minutes of yoga might be the key to finding balance, ease, and connection that is lacking in your life ๐ค
๐ Wanna learn more about yoga? Check these readings! โคต๏ธ
Yoga for Beginners: The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility
Understanding the foundation of Yoga: The Yoga Sutras of Patanjali by Sri Swami Satchidananda to guide our spiritual journey of remembering the union of body, mind, soul, and spirit.
The Journey of the self to the highest divine self: The Bhagavad Gita (the ยซ Song of God ยป) by Eknath Easwaran
๐ Wanna practice yoga & Donโt know where to start or go? Online or in Thailand, check out these amazing yoga pages and schools! โคต๏ธ
One Yoga Thailand (online & Koh Phangan): https://instagram.com/oneyogathailand?igshid=YmMyMTA2M2Y=
Orion Healing (online & in Koh Phangan): https://instagram.com/orionhealing?igshid=YmMyMTA2M2Y=
Online Yoga with Briohny Smyth: our former Thai pop singer, now Yoga teacher: https://instagram.com/yogawithbriohny?igshid=YmMyMTA2M2Y=
Pure Flow Yoga (Yoga with Francie) at the Sanctuary Thailand in Koh Phangan: https://instagram.com/pureflow.yoga?igshid=YmMyMTA2M2Y=
Svastha Yoga & Ayurveda (online): https://instagram.com/svastha_yoga?igshid=YmMyMTA2M2Y=
Embrace Energy Yoga in Bangkok: https://instagram.com/yogaschoolthailand?igshid=YmMyMTA2M2Y=
For daily yoga practices & tips! Join this online community: https://instagram.com/yogadailypractice?igshid=YmMyMTA2M2Y=
#WeAreManushyan โพ๏ธ Equal Human Beings
๐ฌ We encourage you to join us in practicing Yoga for your health and well-being & comment down below how Yoga impacted or changed your life! โคต๏ธ
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