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  • Manushya Foundation

Happy #YogaDay! Let's look at why it's good for your well-being!



21 June marked #YogaDay! πŸ§˜πŸΌβ€β™€οΈ Have you ever practiced Yoga? It's an amazing practice that you can do at home in such a challenging post-pandemic time like this to help you ground yourself! 🀍 Swipe to look at why Yoga is good for your well-being! β†’


β€œYoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita


Yoga is not only an effective mind-body workout, but it also promotes self-care, higher self-awareness, and connecting with your higher self! If you are feeling worn out, emotionally exhausted, and mentally fatigued, a few minutes of yoga might be the key to finding balance, ease, and connection that is lacking in your life 🀍


πŸ“ Wanna learn more about yoga? Check these readings! ‡️


πŸ“ Wanna practice yoga & Don’t know where to start or go? Online or in Thailand, check out these amazing yoga pages and schools! ‡️


#WeAreManushyan ♾️ Equal Human Beings


πŸ’¬ We encourage you to join us in practicing Yoga for your health and well-being & comment down below how Yoga impacted or changed your life! ‡️


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