Our #UPR  Capacity-Building Workshop last week was full of passionate discussions, learning moments, and advocacy planning… but we also made sure to have time and space for collective wellbeing and relaxation. Thanks to our partner LBT Wellbeing  (𝗟𝗕𝗧 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴), participants were able to enjoy several 𝘀𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 throughout the two days of the workshop, including:  Thai herbs for body and mind care  Traditional Thai massage

At Manushya Foundation, we know that 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝘀 𝗽𝗼𝗹𝗶𝘁𝗶𝗰𝗮𝗹 𝗽𝗼𝘄𝗲𝗿.It shapes whose voices are amplified, whose...

❤️‍🩹 While the ‘holiday season’ can be a great time to celebrate, reflect, and spend quality time with our loved ones, we need to...

💔Expecting communities to be entirely free of conflict, disagreements, arguments, fights, and misalignments is unrealistic and counter...

🫂 Though our ancestral rage and sadness must be felt and validated, sometimes we need to humble ourselves - especially when it comes to...

😡 Let’s get this straight, first and foremost: arguments and conflict are going to be part of life, no matter what. It’s part of being a...

Does history really ‘repeat itself?’ What if we were able to change its course by breaking the status quo through radical healing? When...

🧠‘Wellbeing’ is not only about ‘going to therapy’ and participating in Western psychological interventions. Though these interventions...

👩‍💻It’s #CybersecurityMonth which means we’ve been thinking a lot about #DigitalHygiene and #Wellbeing. Though staying informed about...

💕…it’s a day to remind us to check in with ourselves about our #MentalHealth and overall #Wellbeing, as well as to deeply consider what...

🤎This July, we want to spotlight intersectionality in mental health for BIPOC Mental Health Month! While everyone experiences mental...

🌏Pride Month is always an exciting time, dedicated to celebrating the global queer community. This year, over 200,000 locals and...

💭 Shadow Work is a healing practice focused on facing the unconscious, repressed parts of ourselves, including our insecurities, fears,...

🎐Wherever there is injustice in our society, you will find #Fear at its heart. Racism, sexism, ableism, classism, homophobia, fatphobia,...

🎐Wherever there is injustice in our society, you will find fear at its heart. It’s sad to think about. But simultaneously, it can bring...